Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jan 12, 2020:

activity	#	time	miles		km		+ft
Bike - Roads	3	3:31:12	65.22	(18.5/h)	104.96	(29.8/h)
Strength	3	3:08:42
Trekking	2	1:20:15	5.28	(15:12)	8.5	(9:27)	333
Road Run	1	59:49	6.57	(9:06)	10.57	(5:39)	329
Kayak Erg	1	25:28	1.99	(4.7/h)	3.2	(7.5/h)
Total	10	9:25:26	79.06		127.24		662

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Sunday Jan 12, 2020 #

8 PM

Strength 57:18 [3]
ahr:96 max:160

Friday Jan 10, 2020 #

1 PM

Bike - Roads (Zwift) 1:39:53 [4] 30.3 mi (18.2 mph)
ahr:127 max:170 shoes: Giant NRS FS (Brucemobile)

Endurance intervals

7 PM

Kayak Erg 25:28 [3] 1.99 mi (4.7 mph)
ahr:114 max:127

Thursday Jan 9, 2020 #

10 AM

Strength 1:07:36 [3]
ahr:96 max:154 shoes: Topo - Mtn Racer 1

Took advantage of our new Y membership for more variety in equipment.

7 PM

Bike - Roads (Zwift) 1:06:23 [4] 19.82 mi (17.9 mph)
ahr:125 max:202 shoes: Giant NRS FS (Brucemobile)

Strength intervals. I was pushing, but I have a hard time believing my HR got to 202.

Wednesday Jan 8, 2020 #

7 AM

Trekking (Commute) 40:12 [2] 2.64 mi (15:14 / mi) +255ft 13:57 / mi
ahr:93 max:141 shoes: La Sportiva Bushido

Commute to coffee shop to work, light pack, some icy patches. Trying to be more mindful about car use this year.

New garmin - seems to be having trouble calibrating. Distance was .3 miles short (adjusted manually).

11 AM

Trekking 40:03 [2] 2.64 mi (15:10 / mi) +78ft 14:45 / mi
ahr:102 max:141 shoes: La Sportiva Bushido

Back home. Better calibration.

3 PM

Road Run (Treadmill) 59:49 [3] 6.57 mi (9:06 / mi) +329ft 8:42 / mi
ahr:138 max:155 shoes: Brooks Launch 6 - Gray

Z1-3, rolling course. I'd planned to head outside but my phone was abuzz with weather.com alerts for snow squalls and treacherous winds, so stuck with the treadmill and just mixed up the elevation.

Tuesday Jan 7, 2020 #

2 PM

Strength 1:03:48 [3]

Monday Jan 6, 2020 #

2 PM

Bike - Roads (Zwift) 44:56 [4] 15.1 mi (20.2 mph)
shoes: Giant NRS FS (Brucemobile)

FTP rest. Oof. I’ve always done the eight minute test on TR. Twenty minute test today. Went out too hard and watched my power slowly drop throughout...

Up four points from pre-pregnancy, which may be more a product of changing platform than anything else.

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