Training Log Archive: abiperkIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
8 AM
Road Run (Treadmill ) 45:48 [3] 5.0 mi (9:10 / mi)
shoes: Brooks Launch 6 - Gray
Reminding my legs how to run. Segger Season starts tomorrow.
Friday Jan 3, 2020 #
Note
Walked around the Dublin airport so Z could get in her final miles. She ended up with 102 for the trip (not including the handful of miles spent shouldered or piggybacked).
Thursday Jan 2, 2020 #
Trekking 2:30:00 [2] 6.3 mi (23:49 / mi)
shoes: La Sportiva Bushido
Dublin
Wednesday Jan 1, 2020 #
Trekking 2:20:00 [3] 6.3 mi (22:13 / mi)
shoes: La Sportiva Bushido
Positano. Nearly 700 steps down to the city from our car - and then back up.
7 hit 92 miles for the trip today. Will she make it to 100?
7 hit 92 miles for the trip today. Will she make it to 100?
Tuesday Dec 31, 2019 #
Trekking 2:00:00 [3] 5.4 mi (22:13 / mi)
shoes: La Sportiva Bushido
Back is aching from so many miles with S this trip.
4 AM
Trekking 4:11:58 [3] 5.79 mi (43:31 / mi) +1453ft 35:10 / mi
shoes: La Sportiva Bushido
Hike along the Almafi Coast that was far less coastal than we imagined it would be. Began with a 1500 foot descent, then side-hilled through a few reentranfs to a small village before we turned back. The last 1.5 miles were 1500 feet up a technical ravine. Z shocked us by doing the whole thing on her own, no complaints. An awesome day.
Monday Dec 30, 2019 #
Trekking 5:00:00 [2] 10.9 mi (27:31 / mi)
shoes: La Sportiva Bushido
Z is now enjoying the mileage game and eager to push toward 100 for the trip.