Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+ft
Bike - Roads	3	3:18:57	36.55	(11.0/h)	58.82	(17.7/h)	302
Trail Run	3	3:09:26	15.57	(12:10)	25.06	(7:34)	1334
Stretching	3	1:20:00
Kayak Erg	2	1:09:07	5.94	(5.2/h)	9.56	(8.3/h)	17
Road Run	1	1:01:12	5.09	(12:01)	8.19	(7:28)	561
Total	11	9:58:42	63.15		101.63		2214

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Sunday Sep 8, 2019 #

7 PM

Bike - Roads (TrainerRoad) 1:30:00 [4] 16.27 mi (10.8 mph)
shoes: Giant NRS FS (Brucemobile)

Know what's harder than 3x20min climbs/2min standing efforts? Doing the first 45min while holding a baby...

Still working out the kinks of bedtime with two...

9 PM

Stretching 20:00 [1]

Friday Sep 6, 2019 #

8 AM

Trail Run 2:01:47 [3] 10.09 mi (12:04 / mi) +947ft 11:05 / mi
shoes: Salomon Speedcross

Run/trek, roads/trails. Felt reasonably good for the first 90min, then soreness and tightness settled in.

11 AM

Stretching 20:00 [1]

2 PM

Bike - Roads 45:57 [3] 9.35 mi (12.2 mph) +302ft
shoes: Niner Air9 RDO

Weather.com said cloudy. They lied. Wind, rain, standing water. I wouldn't have gone back out at all but my car was at GA, and I needed to get back there for XC practice.

Thursday Sep 5, 2019 #

12 PM

Kayak Erg 30:04 [4] 2.38 mi (4.7 mph) +17ft

8x2min hard effort. Time includes a few pauses during the recovery intervals to help S reclaim his pacifier.

Wednesday Sep 4, 2019 #

9 AM

Trail Run 18:30 [3] 1.64 mi (11:17 / mi) +134ft 10:28 / mi
shoes: Salomon Speedcross

GRT to FWSP with XC girls

10 AM

Trail Run 49:09 [3] 3.84 mi (12:48 / mi) +253ft 12:03 / mi
shoes: Salomon Speedcross

Back from FWSP with the (very tired) team, and then continued on my own. Air was humid, trails were muddy, and legs were fried.

Tuesday Sep 3, 2019 #

8 PM

Bike - Roads (TrainerRoad ) 1:03:00 [4] 10.93 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

5x2min/10x1min, then 10 min push

Monday Sep 2, 2019 #

10 AM

Stretching 40:00 [1]

4 PM

Road Run 1:01:12 [3] 5.09 mi (12:01 / mi) +561ft 10:53 / mi
shoes: Brooks Launch 6 - Gray

More repeats in the rain. 5x4min hike up/run down. Starting to feel some pep in my legs for the first time in a long time.

Kayak Erg 39:03 [4] 3.56 mi (5.5 mph)

6/4/2 x 2

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