Training Log Archive: abiperkIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
8 AM
Bike - Roads (TrainerRoad) 1:00:00 [4] 11.2 mi (11.2 mph)
shoes: Giant NRS FS (Brucemobile)
4x10min @ 95% (previous) FTP
Saturday Aug 3, 2019 #
7 AM
Road Run 46:03 [3] 4.04 mi (11:24 / mi) +39ft 11:18 / mi
shoes: Salomon Speedcross
SRT with a couple friends in 97% humidity. Intended to go longer but one friend was feeling the effects of giving blood yesterday so we called it early and walked the last half mile.
Thursday Aug 1, 2019 #
10 AM
Scouting - Trek 2:53:30 [3] 4.22 mi (41:07 / mi) +352ft 38:06 / mi
shoes: Salomon Speedcross
Course design for Girl Scouts Tough Cookie AR, with broots and S. Combo of ergo and all-terrain stroller. Not that anyone racing will look at my AP log, but I'll keep the data private to be safe.
Wednesday Jul 31, 2019 #
5 AM
Bike - Roads (TrainerRoad) 45:00 [3] 9.69 mi (12.9 mph)
shoes: Giant NRS FS (Brucemobile)
Couldn't fall back to sleep after S's last wakeup, so headed into the basement for an easy spin to wake up my legs. Harder effort coming this afternoon.
4 PM
Bike - Roads (TrainerRoad ) 1:00:00 [4] 12.09 mi (12.1 mph)
shoes: Giant NRS FS (Brucemobile)
15x1min at 110% (pre-pregnancy) FTP. No idea what FTP is right now.
Tuesday Jul 30, 2019 #
10 AM
Trekking (Treadmill ) 57:30 [2] 3.36 mi (17:07 / mi) +601ft 14:38 / mi
shoes: Brooks Launch 6 - Gray
Incline intervals — 5min at 3/5/7/9/7/5/3%
Monday Jul 29, 2019 #
5 PM
Road Run (Treadmill) 31:21 [3] 3.0 mi (10:27 / mi)
shoes: Brooks Launch 6 - Gray
Got the all-clear from the doc today!
Started with 2min w/u and then steady running for the rest. Increased pace as I went - never felt like I was pushing.
Started with 2min w/u and then steady running for the rest. Increased pace as I went - never felt like I was pushing.