Training Log Archive: abiperkIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Note
Scavenger hunt at the zoo this evening. Power walked 3+ miles and may have jogged just a bit, too...
3 PM
Trekking (Treadmill ) 1:10:00 [2] 4.08 mi (17:09 / mi) +509ft 15:21 / mi
shoes: Brooks Launch 6 - Gray
Pyramid intervals. 5min at 4/6/8/7/5/3%.
L foot has been sore for a few days, same place where I hit it when I missed a step and fell two months ago. X-ray then showed it clear, but I’m going to take a week off my feet and focus on bike in hopes of clearing up whatever’s going on.
L foot has been sore for a few days, same place where I hit it when I missed a step and fell two months ago. X-ray then showed it clear, but I’m going to take a week off my feet and focus on bike in hopes of clearing up whatever’s going on.
Friday Jul 19, 2019 #
8 AM
Bike - Roads (TrainerRoad ) 45:00 [3] 8.9 mi (11.9 mph)
shoes: Giant NRS FS (Brucemobile)
4 PM
Trekking (Treadmill ) 45:00 [2] 2.62 mi (17:11 / mi) +323ft 15:23 / mi
shoes: Brooks Launch 6 - Gray
3 x 5:00 @ 7% incline
Thursday Jul 18, 2019 #
1 PM
Bike - Roads (TrainerRoad ) 1:00:00 [3] 10.2 mi (10.2 mph)
shoes: Giant NRS FS (Brucemobile)
Wednesday Jul 17, 2019 #
1 PM
Trekking (Treadmill ) 50:00 [2] 2.84 mi (17:36 / mi) +225ft 16:23 / mi
shoes: Brooks Launch 6 - Gray
Hungry baby+excessive heat warning = treadmill intervals. 5x3min at 5% incline.
Tuesday Jul 16, 2019 #
8 AM
Bike - Roads 47:53 [3] 8.84 mi (11.1 mph) +623ft
shoes: Niner Air9 RDO
First outside ride. Started out dropping into the park but decided potholes and gravel didn't sound so pleasant, so immediately climbed back out and did a loop through Roxborough on roads. A bit more elevation than I had planned when I set out - no issues in terms of incision, but legs and lungs need some work!