Training Log Archive: abiperk

In the 7 days ending Jun 2, 2019:

2:02

0:00

3 PM

Trekking (Treadmill ) 40:00 [2] 2.14 mi (18:41 / mi)
shoes: Brooks Launch 6 - Gray

Strength 20:00 [3]

6 AM

Trekking 52:47 [2] 2.26 mi (23:21 / mi) +115ft 22:17 / mi
shoes: Salomon Speedcross

Light hike with Kim and Tara. Green Ribbon was impassable so we stuck to the GA XC trails.

4 AM

Trekking (Treadmill) 1:14:00 [2] 4.0 mi (18:30 / mi)
shoes: Brooks Launch 6 - Gray

Couldn't fall back to sleep. Figured I might as well start the day.

11 AM

Road Run (Treadmill) 30:00 [3] 2.42 mi (12:24 / mi)
shoes: Brooks Launch 6 - Gray

5min w/u, 2 mile run, c/d

Done?

11 AM

Scouting - Trek 2:02:28 [2] 5.73 mi (21:22 / mi) +244ft 20:33 / mi
shoes: Salomon Speedcross

Last minute mapping/scouting for next weekend's Philly race festival. Excited to do some real scouting this summer for Two Rivers 2020.

7 PM

Trekking (Treadmill) 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: Brooks Launch 6 - Gray

Waiting out the golfball sized hail that's apparently moving across the state.

8 PM

Strength 20:00 [3]