Training Log Archive: abiperkIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
4 PM
Trekking 53:27 [2] 2.73 mi (19:35 / mi) +161ft 18:32 / mi
shoes: Salomon Speedcross
To Chestnut Hill. Meeting the infamous Jon Neely and his fam for dinner.
Saturday Apr 13, 2019 #
7 AM
Road Run 52:25 [3] 5.01 mi (10:28 / mi) +31ft 10:24 / mi
shoes: Brooks Launch 6 - Gray
SRT with Kim and Tara. 65 and humid.
Friday Apr 12, 2019 #
3 PM
Strength 35:00 [3]
Thursday Apr 11, 2019 #
8 PM
Trekking 38:00 [2] 2.0 mi (19:00 / mi)
With a friend near campus.
Wednesday Apr 10, 2019 #
2 PM
Bike - Roads 36:16 [3] 6.65 mi (11.0 mph) +428ft
shoes: Niner Air9 RDO
To the chiropractor. First outside ride since the fall. Aware of the belly, but much more comfortable than the trainer... Ride felt a little bit hillier than I remember :)
3 PM
Bike - Roads 34:12 [3] 6.38 mi (11.2 mph) +410ft
shoes: Niner Air9 RDO
And back home. Beautiful day - nice to be enjoying the sunshine!
Body Work 1 [0]
Back has been getting a little bit sore. Went in to get it worked on.
Tuesday Apr 9, 2019 #
11 AM
Trekking 45:34 [2] 2.56 mi (17:48 / mi) +215ft 16:29 / mi
shoes: Salomon Speedcross
To a meeting. Chatting with W4J about her Paraguayan adventures.
1 PM
Trekking 55:38 [2] 2.67 mi (20:50 / mi) +110ft 20:03 / mi
shoes: Salomon Speedcross
And then back home. Didn't feel so hot. Had the tdap vaccine this morning - maybe it was that?
Monday Apr 8, 2019 #
4 PM
Strength 40:00 [3]
8 PM
Road Run (Treadmill ) 42:13 [3] 4.0 mi (10:33 / mi)
shoes: Brooks Launch 6 - Gray