Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Mar 24, 2019:

activity	#	time	miles		km		+ft
Road Run	2	1:35:03	9.0	(10:34)	14.48	(6:34)
Strength	2	1:20:00
Trekking	1	50:00	2.8	(17:51)	4.51	(11:06)	359
Bike - Roads	1	40:00	6.93	(10.4/h)	11.15	(16.7/h)
Total	5	4:25:03	18.73		30.14		359

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Saturday Mar 23, 2019 #

7 AM

Road Run (Treadmill) 42:08 [3] 4.0 mi (10:32 / mi)
shoes: Brooks Launch 6 - Gray

Quick run before Z and I head off on our own little adventure.

Friday Mar 22, 2019 #

8 PM

Trekking (Treadmill ) 50:00 [2] 2.8 mi (17:51 / mi) +359ft 15:55 / mi
shoes: Brooks Launch 6 - Gray

Hill intervals

Strength 40:00 [2]

Thursday Mar 21, 2019 #

8 AM

Road Run (Treadmill ) 52:55 [3] 5.0 mi (10:35 / mi)
shoes: Brooks Launch 6 - Gray

Tired this week. Taking things a little easier, especially with solo parenting while broots is in India. First time he’s done an expedition race where I haven’t been there.

Tuesday Mar 19, 2019 #

7 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.93 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

8 PM

Strength 40:00 [3]

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