Training Log Archive: abiperkIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2019 #
8 AM
Bike - Roads (TrainerRoad) 1:00:00 [3] 10.84 mi (10.8 mph)
shoes: Giant NRS FS (Brucemobile)
Saturday Mar 2, 2019 #
6 AM
Strength 50:00 [3]
Friday Mar 1, 2019 #
6 PM
Road Run (Treadmill ) 41:33 [3] 4.0 mi (10:23 / mi)
shoes: Brooks Launch 6 - Gray
Tired today.
Thursday Feb 28, 2019 #
Note
My department secretary just praised me for walking the 15 meters from my office to the copy room. "Good for the baby to get some exercise," she tells me...
C • Ha! 4
Wednesday Feb 27, 2019 #
11 AM
Bike - Roads (TrainerRoad) 1:00:00 [3] 11.04 mi (11.0 mph)
shoes: Giant NRS FS (Brucemobile)
7 PM
Strength 50:00 [3]
Tuesday Feb 26, 2019 #
7 AM
Trekking 45:34 [3] 2.59 mi (17:36 / mi) +230ft 16:14 / mi
shoes: Salomon Speedcross
Commute - full pack
10 AM
Trekking 54:10 [3] 3.08 mi (17:35 / mi) +165ft 16:44 / mi
shoes: Salomon Speedcross
Back home to wait for a furniture delivery with a few errands along the way - pack still full
7 PM
Road Run (Treadmill) 49:16 [3] 5.0 mi (9:51 / mi)
shoes: Brooks Launch 6 - Gray