Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Feb 17, 2019:

activity	#	time	miles		km		+ft
Trekking	1	3:23:52	10.21	(19:58)	16.43	(12:24)	1373
Bike - Roads	2	1:45:00	16.73	(9.6/h)	26.92	(15.4/h)
Strength	2	1:10:00
Road Run	1	41:54	4.0	(10:29)	6.44	(6:31)
Yowsa!!	1	40:00
Total	6	7:40:46	30.94		49.79		1373

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Sunday Feb 17, 2019 #

2 PM

Yowsa!! (Ice skating) 40:00 [1]

Kids Birthday Party

Saturday Feb 16, 2019 #

8 PM

Bike - Roads (TrainerRoad) 1:00:00 [3] 9.9 mi (9.9 mph)
shoes: Giant NRS FS (Brucemobile)

Friday Feb 15, 2019 #

2 PM

Trekking 3:23:52 [2] 10.21 mi (19:58 / mi) +1373ft 17:43 / mi
shoes: Salomon Speedcross

Slip-sliding Wiss hike. Listened to the Freakonomics episode that Silky recommended - interesting stuff!

I've been a little out of sorts, with no upcoming races or adventures on the calendar. This helped.

C • yeah! 2

Wednesday Feb 13, 2019 #

4 AM

Strength 50:00 [3]

Woke up at 4am, couldn't go back to sleep. Thought I might as well make the most of the morning.

Tuesday Feb 12, 2019 #

8 PM

Bike - Roads (TrainerRoad) 45:00 [3] 6.83 mi (9.1 mph)
shoes: Giant NRS FS (Brucemobile)

20 weeks. Bike shorts starting to feel uncomfortable.

Monday Feb 11, 2019 #

12 PM

Road Run (Treadmill) 41:54 [3] 4.0 mi (10:29 / mi)
shoes: Brooks Launch 6 - Gray

Strength 20:00 [2]

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