Training Log Archive: abiperkIn the 7 days ending Jan 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 5, 2019 #
11 AM
Road Run (Treadmill) 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Brooks Launch 3 - Hypercolor
Warmup
Strength 55:00 [3]
Working with Jen on some pregnancy-safe strength stuff for the next handful of months.
Thursday Jan 3, 2019 #
12 AM
Road Run 43:38 [3] 4.15 mi (10:31 / mi) +150ft 10:10 / mi
shoes: Salomon Speedcross
Pre-dawn along Lake Geneva, before heading to the airport.
Wednesday Jan 2, 2019 #
7 AM
Trekking 1:27:17 [2] 3.71 mi (23:32 / mi) +140ft 22:43 / mi
shoes: Salomon Speedcross
Dropped the car at the Geneva airport and walked back to our hotel by way of the UN. Heavy pack most of the way, swapped for Z on shoulders the last few hundred meters.
Plus an additional 5-ish miles of city wandering in the evening.
Plus an additional 5-ish miles of city wandering in the evening.
Monday Dec 31, 2018 #
10 AM
Road Run 53:36 [3] 4.99 mi (10:44 / mi) +421ft 9:57 / mi
shoes: Salomon Speedcross
Arrived in Annecy and left broots and Z to unload the car while I went for a run on the lake. Beautiful sunset! Walked the last 250 meters. They’ve got some good hills here.