Training Log Archive: abiperk

In the 7 days ending Dec 16, 2018:

1:26

0:00

2 PM

Bike - Roads (TrainerRoas) 1:15:00 [3] 13.1 mi (10.5 mph)
shoes: Giant NRS FS (Brucemobile)

3 PM

Road Run (Treadmill ) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

8 AM

Trekking 1:26:27 [2] 4.4 mi (19:39 / mi) +519ft 17:40 / mi
shoes: Salomon Speedcross

Drizzly Wiss hike with Val

4 PM

Trail Run 45:34 [3] 4.09 mi (11:08 / mi) +93ft 10:54 / mi
shoes: Salomon Speedcross

Fun to be out on the Green Ribbon. Ran into a handful of the XC girls.

4 PM

Trekking 40:55 [2] 2.39 mi (17:07 / mi) +231ft 15:41 / mi
shoes: Salomon Speedcross

To my dad's birthday dinner - lights on the avenue on full display.