Training Log Archive: abiperkIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
10 AM
Trekking 1:24:25 [3] 5.03 mi (16:47 / mi) +284ft 15:56 / mi
shoes: Salomon Speedcross
To the Chestnut Hill co-op and back. Empty pack there, full load home.
Friday Nov 23, 2018 #
7 AM
Bike - Roads (TrainerRoad) 1:00:00 [3] 10.69 mi (10.7 mph)
shoes: Giant NRS FS (Brucemobile)
Wednesday Nov 21, 2018 #
11 AM
Road Run 49:03 [3] 4.87 mi (10:05 / mi) +291ft 9:33 / mi
Tuesday Nov 20, 2018 #
4 PM
Road Run 43:54 [3] 4.3 mi (10:13 / mi) +205ft 9:46 / mi