Training Log Archive: abiperkIn the 7 days ending Nov 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
5 AM
Bike - Roads (TrainerRoad) 1:00:00 [3] 10.61 mi (10.6 mph)
shoes: Giant NRS FS (Brucemobile)
With B out of town for the weekend, took advantage of an unplanned early wakeup and headed down to the trainer. Made it 20 minutes before Z came down. Turned out that I forgot to reset her alarm yesterday, after our power went out. Got her set up with breakfast and PJ Mask (look it up) and then continued.
Friday Nov 16, 2018 #
7 PM
Road Run (Treadmill ) 28:02 [3] 3.0 mi (9:21 / mi)
shoes: Brooks Launch 3 - Hypercolor
Wednesday Nov 14, 2018 #
7 AM
Trekking 2:10:44 [3] 7.04 mi (18:34 / mi) +567ft 17:15 / mi
shoes: Brooks Launch 3 - Hypercolor
Home from Z's parent-teacher conference. Had intended to stop at a coffee shop to work partway so loaded up my pack with computer and books, but when I got there I decided I would rather work from home. So, moderate pack for the first 4.5 miles, then added several pounds for the last couple with a quick stop at the co-op. B called 1/2 a mile from home with some bad news on the 2019 Two Rivers permits. Sigh...
Tuesday Nov 13, 2018 #
2 PM
Road Run (Treadmill ) 38:35 [3] 4.0 mi (9:39 / mi)
shoes: Brooks Launch 3 - Hypercolor
Rainy days...
Monday Nov 12, 2018 #
3 PM
Bike - Roads (TrainerRoad) 1:00:00 [3] 10.91 mi (10.9 mph)
shoes: Giant NRS FS (Brucemobile)