Training Log Archive: abiperkIn the 7 days ending Nov 11, 2018:
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Friday Nov 9, 2018 #
1 PM
Road Run (Treadmill ) 47:40 [3] 5.0 mi (9:32 / mi)
shoes: Brooks Launch 3 - Hypercolor
Wednesday Nov 7, 2018 #
3 PM
Orienteering 59:36 [2] 3.27 mi (18:13 / mi) +112ft 17:39 / mi
shoes: Salomon Speedcross
There's a new o-map of GA's campus, so Brent designed a course for the last week of XC. I teamed up with one of the assistant coaches on the boy's team, the dad of the head coach. We had 60min to get as many CPs as we could - Sensei and I cleared the course with 24 seconds to spare. Fun afternoon!
Tuesday Nov 6, 2018 #
Note
Spent the morning canvassing in the rain. Thank goodness for quality gear and good cheer.
7 AM
Trekking 10:00 [2] 0.5 mi (20:00 / mi)
In the spirit of JayXC -- drove to the polls with the fam, and then trekked home with my dad.