Training Log Archive: abiperkIn the 7 days ending Oct 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
6 AM
Road Run 49:09 [3] 5.01 mi (9:49 / mi) +96ft 9:38 / mi
shoes: Brooks Launch 3 - Hypercolor
Dawn patrol with Kim - longtime friend, new running buddy. We had the SRT to ourselves for the first half hour.
Saturday Oct 27, 2018 #
11 AM
XC 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Brooks Launch 3 - Hypercolor
State XC meet. Nor'easter conditions ended up being pretty mild, thankfully.
Wednesday Oct 24, 2018 #
8 PM
Road Run (Treadmill) 37:10 [3] 4.0 mi (9:18 / mi)
shoes: Brooks Launch 3 - Hypercolor
Monday Oct 22, 2018 #
10 AM
Bike - Roads 59:04 [3] 11.99 mi (12.2 mph) +105ft
shoes: Surly Long Haul Trucker
Commuting catch-up date with Val. Dropped her off downtown and continued on to my meeting, a couple miles away. 43 degrees when we started. I wore my mysterioso top and may have unlocked the secret to winter riding...
1 PM
Bike - Roads 15:04 [3] 3.09 mi (12.3 mph) +117ft
shoes: Surly Long Haul Trucker
From meeting to Belmont XC meet for league champs.
2 PM
XC 1:10:00 [2] 4.0 mi (17:30 / mi)
shoes: Salomon Speedcross
Combination of sprinting, jogging, trekking, and ushering injured runners out of the woods. My garmin told me I traveled close to 6 miles all told, but some of that was just meandering around on the grass before and after each race.