Training Log Archive: abiperkIn the 7 days ending Oct 21, 2018:
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Wednesday Oct 17, 2018 #
2 PM
Trail Run 33:56 [3] 3.17 mi (10:42 / mi) +21ft 10:38 / mi
shoes: Salomon Speedcross
Mudfest on the Green Ribbon Trail with Meghan. Fun to catch up with running buddies this week.
Tuesday Oct 16, 2018 #
10 AM
Road Run 54:34 [3] 6.01 mi (9:05 / mi) +124ft 8:54 / mi
shoes: Salomon Speedcross
Forbidden Drive with Kristy.
Monday Oct 15, 2018 #
4 PM
XC 20:00 [2] 1.8 mi (11:07 / mi)
shoes: Salomon Speedcross
Belmont XC course preview with the newbies.