Training Log Archive: abiperkIn the 7 days ending Oct 14, 2018:
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Saturday Oct 13, 2018 #
4 PM
Trekking 2:15:00 [2] 7.5 mi (18:00 / mi)
Woke up with a cold, so went for a hike instead.
Friday Oct 12, 2018 #
Note
Was supposed to meet up with Alex and Karine this evening for a run and dinner, but Alex had a bike emergency. So, we spent a couple hours in his garage when he worked on it and then went to eat. Hoping to get to the park for a run tomorrow.
Thursday Oct 11, 2018 #
3 PM
Road Run (Treadmill) 35:58 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Launch 3 - Hypercolor
Rainy day in Montreal. Quick shakeout in the hotel gym, listening to Joel on TA1.
Tuesday Oct 9, 2018 #
2 PM
Trail Run 35:19 [3] 3.02 mi (11:42 / mi) +198ft 11:01 / mi
shoes: Salomon Speedcross
Started as a hike, turned into an easy run. Over the last 2+ weeks, I've spent at least 2-4 hours in the car almost everyday, and body's definitely feeling the effects of that. Heading to Montreal tomorrow for a conference and then looking forward to a little bit of a reprieve after that.
4 PM
XC 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Speedcross
XC course jog and running around the meet