Training Log Archive: abiperk

In the 7 days ending Sep 16, 2018:

2:35

0:00

1 PM

Bike - Roads 2:29:01 [3] 35.76 mi (14.4 mph) +770ft
shoes: Niner Air9 RDO

So nice to be outside and riding during daylight hours.

9 AM

Trail Run 1:30:00 [3]

Spent the day at an XC invitational, and at least 90min of that running around the course with Zoe on my shoulders. Whew...

8 PM

Bike - Roads (TrainerRoad) 33:27 [3] 6.87 mi (12.3 mph)
shoes: Giant NRS FS (Brucemobile)

Legs were shot from being on my feet all day. Ride cut way short.

9 PM

Road Run (Treadmill) 1:00:00 [3] 6.7 mi (8:57 / mi) +386ft 8:29 / mi
shoes: Brooks Launch 3 - Hypercolor

30min EZ, then 30min varied ascents. Feeling a little bit done with the pace of life these last few weeks - ready for nationals to be here.

8 PM

Bike - Roads (TrainerRoad) 1:45:00 [3] 20.43 mi (11.7 mph)
shoes: Giant NRS FS (Brucemobile)

Trails are unridable this week, so trying to mimic a hilly off-road ride on the trainer.

2 PM

Trail Run 39:43 [4] 4.4 mi (9:02 / mi) +221ft 8:37 / mi
shoes: Salomon Speedcross

w/u, 20min HR zone 4-5a, c/d. Wet, rooted, rocky trails. Jammed my big toe slipping on a wooden step. C/d with the XC girls.

1 PM

Bike - Roads (TrainerRoad) 2:35:00 [3] 31.02 mi (12.0 mph)
shoes: Giant NRS FS (Brucemobile)

Mixed hills