Training Log Archive: abiperkIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Note
(sick)
Woke up yesterday with a slight chest cold. A little bit worse today, so took an extra rest day to keep it in check.
Saturday Aug 25, 2018 #
6 AM
Kayak Erg 48:22 [4] +4ft
8 PM
Bike - Roads (TrainerRoad) 1:15:00 [4] 14.12 mi (11.3 mph)
shoes: Giant NRS FS (Brucemobile)
Friday Aug 24, 2018 #
2 PM
Trail Run 1:26:55 [3] 6.16 mi (14:07 / mi) +892ft 12:24 / mi
shoes: Salomon Speedcross
12 x 1 min hike up/run down repeats, then steady trail run. A mix of humidity, higher than expected temps, nearly unrunnable washed-out tree-ridden trails, residual grit in my socks that tore up my toes, and stomach rumblings that had me walking the last mile home. Basically, just glad when this one was over.
Thursday Aug 23, 2018 #
9 PM
Road Run 1:03:00 [4] 6.7 mi (9:24 / mi) +789ft 8:28 / mi
shoes: Brooks Launch 3 - Hypercolor
4 x 2min/4min hills
Wednesday Aug 22, 2018 #
6 AM
Bike - Roads 1:57:29 [3] 26.27 mi (13.4 mph) +395ft
shoes: Niner Air9 RDO
Apparently it rained a lot when we were away, and it's continued through this week. Everything was covered in mud.
Monday Aug 20, 2018 #
7 PM
Road Run 48:48 [4] 5.59 mi (8:44 / mi)
shoes: Brooks Launch 3 - Hypercolor
15 x 45sec repeats. Running at sunset in cooler temps was such a treat.