Training Log Archive: abiperkIn the 7 days ending Aug 5, 2018:
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Saturday Aug 4, 2018 #
8 AM
Trekking 52:14 [1] 1.11 mi (47:04 / mi) +284ft 37:53 / mi
shoes: Salomon XA Pro - Turqoise (2)
Hike up to a vista from our campground at Meat Cove
12 PM
Trekking 1:07:14 [3] 1.37 mi (49:04 / mi) +94ft 46:04 / mi
shoes: Salomon XA Pro - Turqoise (2)
Lazy hike to a waterfall, with some splashing and scrambling in the creek.
Friday Aug 3, 2018 #
10 AM
Trekking 1:30:35 [2] 3.9 mi (23:14 / mi) +353ft 21:24 / mi
shoes: Salomon XA Pro - Turqoise (2)
Hike on the Skyline Trail in Cape Breton National Park. We found a nice rhythm, with Z on my shoulders for 7 minutes, then B's for 7 minutes, then walking (running) on her own for 7 minutes, repeated for the duration. A little bit of whining at the turnaround notwithstanding, this was a great hike, and I was impressed with Z's increasing stamina.
Thursday Aug 2, 2018 #
Trekking 2:00:00 [1]
A few family trail hikes/walks/shuffles on the outskirts of Nova Scotia.
Tuesday Jul 31, 2018 #
1 PM
Bike - Roads 24:15 [3] 3.8 mi (9.4 mph) +170ft
shoes: Niner Air9 RDO
Quick spin around Portland, in flip flops and jean shorts, before meeting some college friends for a drink. Toenails are a bit tender, but otherwise feeling good.
3 PM
Bike - Roads 8:58 [3] 1.29 mi (8.6 mph) +132ft
shoes: Niner Air9 RDO
More flip floppin' - back to Kate and Cliff's place.