Training Log Archive: abiperkIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
9 AM
Trail Run 33:03 [3] 3.15 mi (10:30 / mi) +125ft 10:07 / mi
shoes: Salomon XA Pro - Turqoise (2)
Quick and EZ run with B at the CT shore, with a few stops along the way to check out the ospreys and pelicans. Will upload data later.
Friday Jul 20, 2018 #
12 PM
Road Run 30:26 [3] 3.38 mi (9:00 / mi) +88ft 8:47 / mi
shoes: Brooks Launch 3 - Hypercolor
Light 4km, followed by 1km hard.
Wednesday Jul 18, 2018 #
1 PM
Body Work 1 [0]
Using the rest of my sister's massage GC. Focus on calves and IT bands. Ouch.
4 PM
Trail Run 50:28 [3] 4.89 mi (10:19 / mi) +50ft 10:13 / mi
shoes: Salomon Speedcross
Jumping puddles and crossing creeks on the GRT with Meghan.
Tuesday Jul 17, 2018 #
1 PM
Body Work 1 [0]
Neck, back, ankles. My calves are scheduled to get beat up tomorrow.
4 PM
Bike - Roads (TrainerRoad) 1:00:00 [4] 13.34 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)