Training Log Archive: abiperkIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
7 AM
Kayak Erg 45:32 [3] +16ft
10 AM
Trail Run 57:25 [3] 4.33 mi (13:16 / mi) +599ft 11:43 / mi
shoes: Salomon XA Pro - Turqoise (2)
Rainy hike/run in the park with Val. Legs finally feeling springy again.
Saturday Jul 14, 2018 #
12 PM
Bike - Trails 1:57:40 [3] 19.25 mi (9.8 mph) +1000ft
shoes: Niner Air9 RDO
60min mixed effort, 30min EZ, 30min mixed effort.
I felt like a tour guide in the park today -- I've never been stopped so many times for directions!
I felt like a tour guide in the park today -- I've never been stopped so many times for directions!
Friday Jul 13, 2018 #
9 PM
Road Run 16:30 [3] 1.8 mi (9:10 / mi)
shoes: Brooks Launch 3 - Hypercolor
Legs felt terrible. I stopped and stretched for 45 minutes instead.
Wednesday Jul 11, 2018 #
8 AM
Road Run 1:35:22 [4] 7.97 mi (11:58 / mi) +1113ft 10:34 / mi
shoes: Salomon XA Pro - Turqoise (2)
4x15min hike up/run down - last hard effort before UNE! The other day I put a half-full bladder in the freezer, and this morning I pulled it out and added a bit of water to start the melting. So good! I don't know why it's taken me this long to do that.
Tuesday Jul 10, 2018 #
3 PM
Bike - Roads (TrainerRoad) 1:14:00 [4] 15.75 mi (12.8 mph)
shoes: Giant NRS FS (Brucemobile)
Short climbs. My bike is out of commission for a few days, as it gets race-ready.
4 PM
Road Run 25:50 [3] 2.76 mi (9:22 / mi) +68ft 9:09 / mi
shoes: Niner Air9 RDO
Felt better than I anticipated, given the 92 degree temps and air quality warning.
Monday Jul 9, 2018 #
8 PM
Kayak Erg 1:00:41 [4]
3x20min progressive intervals