Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 13, 2018:

activity	#	time	miles		km		+ft
Bike - Roads	3	3:55:11	46.93	(12.0/h)	75.53	(19.3/h)	1657
Road Run	1	59:53	7.07	(8:28)	11.38	(5:16)	196
Kayak Erg	1	35:00	4.35	(7.5/h)	7.0	(12.0/h)
Total	5	5:30:04	58.35	(5:39)	93.9	(3:31)	1853

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Saturday May 12, 2018 #

Event: Sylvan Adventure Race

Friday May 11, 2018 #

2 PM

Bike - Roads (TrainerRoad) 1:30:00 [4] 19.8 mi (13.2 mph)
shoes: Giant NRS FS (Brucemobile)

5x10min repeats

Thursday May 10, 2018 #

4 PM

Road Run 59:53 [4] 7.07 mi (8:28 / mi) +196ft 8:15 / mi
shoes: Brooks Launch 3 - Hypercolor

30min steady effort through the neighborhood, and then 10x1:00 push on the track. Feels like I've been running pretty flat for the last couple weeks, but this effort felt good.

Wednesday May 9, 2018 #

3 PM

Bike - Roads 59:45 [4] 10.7 mi (10.7 mph) +1127ft
shoes: Niner Air9 RDO

More hills in the Wiss - 8x2min, 6x30sec. Legs felt a little bit peppier this time than last.

9 PM

Kayak Erg 35:00 [4] 7.0 km (12.0 kph)

Long and short intervals

Monday May 7, 2018 #

2 PM

Bike - Roads 1:25:26 [3] 16.43 mi (11.5 mph) +530ft
shoes: Niner Air9 RDO

Recovery ride - mix of trail, road, and gravel.

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