Training Log Archive: abiperkIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
6 AM
Bike - Roads (TrainerRoad) 2:30:00 [3] 34.64 mi (13.9 mph)
shoes: Giant NRS FS (Brucemobile)
B's Epic-ing this weekend, so I headed into the basement this morning for a date with the trainer. Z joined me when she woke up, and she passed the time watching America Ninja Warrior and "making lists." Like mother, like daughter...
Saturday Apr 14, 2018 #
8 PM
Strength 1:00:00 [3]
30min IT bands, then 30min core/arms
Friday Apr 13, 2018 #
2 PM
Trail Run 1:30:57 [3] 8.02 mi (11:20 / mi) +923ft 10:14 / mi
shoes: Salomon XA Pro - Turqoise (1)
Run/hike on Wiss trails. Suddenly it's 80 degrees out. Had a small pack for gear -- should have added some water to it.
Wednesday Apr 11, 2018 #
1 PM
Road Run 1:00:40 [3] 6.68 mi (9:05 / mi) +115ft 8:56 / mi
shoes: Brooks Launch 3 - Hypercolor
Forbidden Drive with Kristy. Still getting my running legs under me post-Tasmania.
3 PM
Bike - Roads (TrainerRoad) 1:00:00 [4] 13.13 mi (13.1 mph)
shoes: Giant NRS FS (Brucemobile)
Couldn't get warm after the run so stayed inside for the ride. 6x2min, then 6x3min hills.
Tuesday Apr 10, 2018 #
2 PM
Bike - Roads (TrainerRoad) 1:30:00 [3] 21.8 mi (14.5 mph)
shoes: Giant NRS FS (Brucemobile)
7 PM
Strength 30:00 [3]
Continuing IT band program.