Training Log Archive: abiperkIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
3 AM
Adventure Racing 102:42:03 [3] 313.78 mi (19:38 / mi) +18810ft 18:35 / mi
Friday Mar 16, 2018 #
Event: XPD Edition 10 - Tasmania
2 PM
Road Run 15:00 [3]
shoes: Salomon XA Pro - Turqoise (1)
After 36 hours of travel, a shakeout run with Eric in the Launceston airport parking lot while waiting for the bus to arrive to take us to St Helen.
9 PM
Bike - Roads 20:00 [2]
All gear arrived in tact. Nice to set up the bikes and spin from HQ to our cottage.
Wednesday Mar 14, 2018 #
10 AM
Road Run (Treadmill) 30:00 [2] 3.16 mi (9:30 / mi)
shoes: Brooks Launch 3 - Hypercolor
Final shakeout before getting on the plane. Foot is tender, but manageable.
Monday Mar 12, 2018 #
Note
A first for me in AR preparation -- following a note from RVG about how strict Australia is about invasive plants, I just spent the last half hour in the shower, scrubbing my tire treads with a toothbrush...
9 PM
Bike - Roads 40:00 [2] 9.68 mi (14.5 mph)
shoes: Giant NRS FS (Brucemobile)
Very light spin