Training Log Archive: abiperkIn the 7 days ending Mar 11, 2018:
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Saturday Mar 10, 2018 #
3 PM
Bike - Roads (TrainerRoad) 1:00:00 [3] 15.44 mi (15.4 mph)
shoes: Giant NRS FS (Brucemobile)
Had hoped to get on the trails this weekend but they're still covered in snow, as are the sides of the roads. So, trainer it was.
Friday Mar 9, 2018 #
2 PM
Road Run 30:13 [2] 3.15 mi (9:36 / mi) +132ft 9:14 / mi
shoes: Brooks Launch 3 - Hypercolor
EZ run, dancing on snowy sidewalks
3 PM
Body Work 1 [0]
8 PM
Kayak Erg 25:06 [4] 5.43 km (13.0 kph)
Thursday Mar 8, 2018 #
6 AM
Stretching 10:00 [1]
Wednesday Mar 7, 2018 #
Note
B and I spent the evening watching ARWC 2011 in Tasmania. Goodness gracious, this is going to be a wild race...
2 PM
Yowsa!! 30:00 [3]
Heavy, wet snow started falling in earnest around noon. Two hours later, there's 4-5 inches on the ground. Went out for round one of shoveling.
5 PM
Yowsa!! 45:00 [3]
Round two of the street and path, plus digging out the cars after the plow came through. It was a neighborly affair.
8 PM
Road Run 1:00:00 [4] 6.87 mi (8:44 / mi)
shoes: Brooks Launch 3 - Hypercolor
10x1min sprint, the rest EZ.
Tuesday Mar 6, 2018 #
9 PM
Kayak Erg 30:00 [4] 6.08 mi (12.2 mph)
Monday Mar 5, 2018 #
8 PM
Bike - Roads (TrainerRoad) 52:00 [3] 12.83 mi (14.8 mph)
shoes: Giant NRS FS (Brucemobile)
Stretching 10:00 [1]