Training Log Archive: abiperkIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
3 PM
Strength 30:00 [4]
Saturday Jan 13, 2018 #
8 AM
Road Run 57:48 [3] 5.79 mi (9:59 / mi) +551ft 9:09 / mi
shoes: Salomon XA Pro - Green
Unexpectedly in MA for the weekend. Nice loop on the dirt roads in Shutesbury, with 7x1min hill sprints at the end.
Thursday Jan 11, 2018 #
8 PM
Kayak Erg 30:00 [3] 6.05 km (12.1 kph)
3x 9min steady, 1min press.
9 PM
Strength 1:00:00 [3]
Free weights
Wednesday Jan 10, 2018 #
7 PM
Bike - Roads (TrainerRoad) 3:00:00 [4] 24.8 mi (8.3 mph)
shoes: Giant NRS FS (Brucemobile)
3 hr steady effort w/ 6x (5x1min burst, 1min recovery) throughout. Growing increasingly frustrated with my inability to get my trainer calibrated properly. I know it shouldn't bother me, but it does...
C • Trainer 13
Monday Jan 8, 2018 #
12 PM
Trail Run 1:37:37 [3] 6.75 mi (14:28 / mi) +1673ft 11:43 / mi
shoes: Salomon XA Pro - Green
Trek up/run down, with poles. Contrary to info I got on a local facebook page (Fake News!), the trails and roads were covered in several inches of semi-packed snow. So, a little bit more of an adventure than I was anticipating in my trax-less shoes, but a fun one.
Also, just beat an incoming ice storm. Schools announced early closures right as I started running, got back to my car right as it began coming down.
Also, just beat an incoming ice storm. Schools announced early closures right as I started running, got back to my car right as it began coming down.