Training Log Archive: abiperkIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
12 PM
Road Run (Treadmill) 51:33 [3] 6.0 mi (8:36 / mi)
shoes: Brooks Launch 3 - Black
In the basement while Z "paddled." When I finished running, she took a turn on the treadmill, too.
Saturday Nov 4, 2017 #
9 PM
Strength 50:00 [3]
Pushups
Triceps
Leg Lifts
Back Extensions
Triceps
Leg Lifts
Back Extensions
Friday Nov 3, 2017 #
2 PM
Bike - Roads 39:46 [3] 9.65 mi (14.6 mph) +244ft
shoes: Niner Air9 RDO
Forbidden and Green Ribbon to GA.
On Forbidden, I passed an older guy on a road bike, who then sped up to catch me and proceeded to lecture me on how road bikes and skinny tires are better. I pointed to my head phones, told him I couldn't hear him, and rode off. Annoying (and illogical for so many reasons, not least of which was that I was riding in the middle of the biggest pocket of mtn bike trails in the city).
On Forbidden, I passed an older guy on a road bike, who then sped up to catch me and proceeded to lecture me on how road bikes and skinny tires are better. I pointed to my head phones, told him I couldn't hear him, and rode off. Annoying (and illogical for so many reasons, not least of which was that I was riding in the middle of the biggest pocket of mtn bike trails in the city).
Thursday Nov 2, 2017 #
8 PM
Strength 1:00:00 [3]
Clubs - step-ups
Hearts - weighted squats
Spades - chin-ups (3 per card, until exhaustion)
Diamonds - lunges
Hearts - weighted squats
Spades - chin-ups (3 per card, until exhaustion)
Diamonds - lunges
Wednesday Nov 1, 2017 #
4 PM
Trekking 35:00 [2] 1.78 mi (19:40 / mi) +148ft 18:14 / mi
shoes: Salomon XA Pro - Light Blue
8 PM
Road Run (Treadmill) 25:06 [3] 2.77 mi (9:04 / mi)
shoes: Brooks Launch 3 - Black
Not feeling so hot.