Training Log Archive: abiperkIn the 7 days ending Aug 27, 2017:
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Saturday Aug 26, 2017 #
5 PM
Bike - Roads 43:29 [3] 8.42 mi (11.6 mph) +57ft
shoes: Surly Long Haul Trucker
Family ride to the grocery store, Z on my back. River trail was crowded today!
7 PM
Bike - Roads 47:39 [3] 8.49 mi (10.7 mph) +388ft
shoes: Surly Long Haul Trucker
Ride home from the store - Z still with me, B hauling a week's worth of groceries!
Friday Aug 25, 2017 #
12 PM
Body Work 1 [0]
Post-ARWC niggles -- knee pain the product of a super tight quad. Ankle bones popped back into place and achilles tightness and pain magically disappeared!
6 PM
Bike - Roads 59:39 [3] 13.32 mi (13.4 mph) +339ft
shoes: Niner Air9 RDO
Legs felt pretty sluggish and my bike needs a good cleaning post-race, but I enjoyed being out. Raised my seat a touch when I got home, which seemed to help (did I really ride the final leg of the race with it that low??).
HR monitor hasn't miraculously started working again since I left - time to look into a new battery.
HR monitor hasn't miraculously started working again since I left - time to look into a new battery.
8 PM
Stretching 20:00 [1]
Wednesday Aug 23, 2017 #
Note
Feels like I came home from the race more rested than I am right now. Z had to have a sleep study last night (tonsils are coming out) and I slept at the hospital with her. Got about three hours of dozing throughout the night. Life with a three-year-old...
9 PM
Trekking (Treadmill) 55:32 [3] 3.66 mi (15:10 / mi) +568ft 13:14 / mi
shoes: Brooks Launch 3 - Black
Poor man's substitute for the hike I was hoping to squeeze in earlier today. First time in socks and shoes since the finish line. Achilles is fine trekking, still a little tender running. Toes are still predictably tingly and feet feeling generally mashed up.