Training Log Archive: abiperkIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
9 AM
Bike - Roads 3:13:38 [3] 41.3 mi (12.8 mph) +1586ft
ahr:119 max:157 shoes: Niner Air9 RDO
City loop with Brent - lots of slowing and accelerating at lights and stop signs, plus some new-to-us overgrown single- and double-track to explore.
Ride time: 3:07:48. 90+ degrees when we finished.
Ride time: 3:07:48. 90+ degrees when we finished.
Saturday Jun 10, 2017 #
Note
Opted to go to Sesame Place today instead of driving down to Delaware to get the bike looked at. Rob was able to triage over the phone and came to the conclusion that it's just a lemon of a brake, to be replaced Tuesday. Rideable-ish in the meantime.
7 PM
Bike - Roads hills 1:01:41 [3] 11.29 mi (11.0 mph) +1508ft
ahr:126 max:165 shoes: Niner Air9 RDO
Hill repeats in Wiss, chasing usable light.
9 PM
Stretching 10:00 [1]
Friday Jun 9, 2017 #
6 AM
Stretching 20:00 [3]
Thursday Jun 8, 2017 #
5 AM
Scouting - Paddle 6:05:03 [3] 16.25 mi (22:28 / mi)
3:30am wakeup, sunrise on the water -- finalizing the Jolly Roger course with Brian. An awesome day.
9 PM
Stretching 10:00 [1]
Wednesday Jun 7, 2017 #
Stretching 30:00 [1]
Nipping it in the bud.
3 PM
Bike - Roads 1:30:20 [3] 19.13 mi (12.7 mph) +1019ft
ahr:129 max:167 shoes: Niner Air9 RDO
Forbidden Drive and Green Ribbon Trail, with surface roads connecting the loop. I've been having some issues with my new bike -- lots of ghost shifting, some crazy rotor rubbing/squealing -- and generally just feeling like a slug when I'm riding it. Today I adjusted the rotor and shifters a few times during this ride and got a little bit of relief but was still feeling super slow. Then I got home and discovered that my back wheel wasn't spinning freely at all. So, a little bit of vindication. Brent and I both played with it, but we just couldn't free it up. Maybe something with the compatibility of the brake with the niner?
Taking it back to the shop Saturday for the routine new purchase tuneup and also to get these issues dealt with.
In other news, I ran into a bunny and a giant buck, riding through FWSP. Not Sony's bear, but still fun.
Taking it back to the shop Saturday for the routine new purchase tuneup and also to get these issues dealt with.
In other news, I ran into a bunny and a giant buck, riding through FWSP. Not Sony's bear, but still fun.
Tuesday Jun 6, 2017 #
7 PM
Road Run 49:40 [3] 5.31 mi (9:21 / mi) +375ft 8:46 / mi
ahr:143 max:162 shoes: Brooks Launch 3 - Black
First run since Iceland and achilles is still tight, so decided to be uncharacteristically conservative and cut it short. Felt nice to be out, otherwise.
Monday Jun 5, 2017 #
Note
Brent's OMM race report added to the log.
9 PM
Bike - Roads (Trainer Road) 1:00:00 [3] 12.3 mi (12.3 mph)
shoes: Surly Long Haul Trucker
Stretching 10:00 [1]
Stretching and foam rolling