Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+ft
Bike - Roads	4	3:29:33	43.87	(12.6/h)	70.6	(20.2/h)	639
Trail Run	1	2:44:13	12.66	(12:58)	20.37	(8:04)	1755
Orienteering	1	2:11:36	5.52	(23:50)	8.88	(14:49)	581
Road Run	1	51:54	5.87	(8:50)	9.45	(5:30)	14
Kayak Erg	1	30:01	3.91	(7.8/h)	6.3	(12.6/h)	6
Total	7	9:47:17	71.84	(8:11)	115.61	(5:05)	2995

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Sunday May 21, 2017 #

9 AM

Trail Run 2:44:13 [3] 12.66 mi (12:58 / mi) +1755ft 11:28 / mi
ahr:131 max:160 shoes: Salomon XA Pro - Purple

Pretty zapped from the last week but still wanted to get out today. Planned for a hike in Wissahickon but when I started I felt better than I expected so ended up doing more running than walking. Warmer day than I was anticipating and ran out of water at about the two-hour point. Around the same time, I came down hard on my right ankle. Was able to start running again after a few minutes, but it stayed achy for the rest of the morning.

Saturday May 20, 2017 #

1 PM

Orienteering 2:11:36 [3] 5.52 mi (23:50 / mi) +581ft 21:41 / mi
shoes: Salomon XA Pro - Light Blue

Clearing the course from the Schuylkill Valley Family Adventure Race - the second Rootstock event of the week.

Started with an empty pack; ended with 37 o-flags and 4 flag stands.

Friday May 19, 2017 #

9 AM

Bike - Roads 54:57 [3] 11.38 mi (12.4 mph) +45ft
ahr:108 max:139 shoes: Surly Long Haul Trucker

Downtown for meetings, heavy pack - already steamy at 9am. Forgot that the Stotesbury Regatta was kicking off this afternoon - dodged busses, boats, and hundreds of high schoolers descending on the river.

2 PM

Bike - Roads 57:24 [3] 11.52 mi (12.0 mph) +373ft
ahr:125 max:155 shoes: Surly Long Haul Trucker

Regatta in full swing on the way home.

Thursday May 18, 2017 #

3 PM

Road Run (Treadmill) 51:54 [3] 5.87 mi (8:50 / mi) +14ft 8:49 / mi
ahr:128 max:141 shoes: Brooks Launch 3 - Black

93 degrees with an Air Quality Warning meant some quality time on the treadmill. Mostly just reminding my legs that they could run. I think the scientific term for the first 20 minutes was Blah. Felt fine after that.

Kayak Erg 30:01 [4] 6.3 km (12.6 kph) +6ft
ahr:124 max:145

1km intervals

Tuesday May 16, 2017 #

Note

First of two Rootstock events this week - the Run Your Own Adventure Trail Race.

Monday May 15, 2017 #

12 PM

Bike - Roads (Commuting) 43:25 [3] 10.33 mi (14.3 mph) +71ft
shoes: Surly Long Haul Trucker

Ride downtown - my surly is definitely not as fun as my niner.

Bike - Roads 14:21 [3] 2.34 mi (9.8 mph)
shoes: Surly Long Haul Trucker

Riding through Chinatown at lunch time is a terrible idea.

Downtown Philly is apparently so flat that there's no registered ascent at all.

4 PM

Bike - Roads 39:26 [3] 8.3 mi (12.6 mph) +150ft
shoes: Surly Long Haul Trucker

It's been SO windy the last few weeks. All these headwinds have to help prepare me for Wyoming, right?

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