Training Log Archive: abiperk

In the 7 days ending Mar 5, 2017:

4:10

0:00

6 AM

Bike - Roads (Trainer Road) 3:00:00 [3] 35.7 mi (11.9 mph) +12ft
ahr:123 max:138 shoes: Salsa 29er

Wanted to ride outside but it was 16 degrees this morning. Settled for the trainer instead.

11 AM

Climbing 1:10:00 [3]

Philly Rock Gym with a couple friends - recorded at 50% time because I spent a lot of it chasing Z around the mats.

7 PM

Bike - Roads (Trainer Road) 45:00 [4] 10.1 mi (13.5 mph)
ahr:128 max:169 shoes: Salsa 29er

8 PM

Stretching 10:00 [1]

Foam rolling.

11 AM

Trekking 1:29:47 [2] 4.67 mi (19:13 / mi) +792ft 16:34 / mi
shoes: Salomon XA Pro - Purple

Wiss trails with Val

Note

Brent's official race report for the Snowgaine, for anyone interested: https://rootstockracing.wordpress.com/2017/03/01/s...

3 PM

Road Run 45:53 [3] 4.82 mi (9:31 / mi) +253ft 9:04 / mi
ahr:145 max:156 shoes: Brooks Launch 3 - Black

Got out just before a thunderstorm - 70+ degrees and the air was thick. Meant to be an easy shakeout, but it felt like a long 45 minutes.

9 AM

Body Work 1 [0]

Holy hamstrings...

4 PM

Trekking (Commuting) 15:32 [2] 1.07 mi (14:31 / mi) +73ft 13:38 / mi

7 PM

Bike - Roads (Trainer Road) 1:30:04 [3] 19.3 mi (12.9 mph) +40ft
ahr:115 max:126 shoes: Salsa 29er

Easy spin

9 PM

Stretching 10:00 [1]

Foam rolling