Strength 45:00 [3]
3x12 squat
3x12 external squat, per arm (arms stretch 45 degrees in either direction)
3x10 alternate pushups, per arm (hands offset by 10 inches, arms shoulder-width apart)
3x12 one-legged deadlifts, straight leg behind, per leg
3x12 one-legged deadlifts, straight leg offset 45 degrees, per leg
3x15 side plank hip raise, per side
4x20 mountain climbers
3x30 speed skaters
3x12 one-arm plank rotation, per side
3x12 forward lunge to overhead, 45 degree reach, per side