Training Log Archive: abiperkIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 7, 2017 #
9 PM
Bike - Roads (Trainer Road) 40:00 [3] 8.8 mi (13.2 mph)
shoes: Salsa 29er
Strength (Push-ups ) 30:00 [3]
Friday Jan 6, 2017 #
5 PM
Road Run (Treadmill) 45:23 [3] 5.0 mi (9:05 / mi)
shoes: Brooks Ravenna
Body's feeling mostly better - lungs still not 100%
Thursday Jan 5, 2017 #
12 PM
Yoga 50:00 [3]
4 PM
Bike - Roads (Trainer Road) 1:00:00 [3] 14.0 mi (14.0 mph)
shoes: Salsa 29er
Still not feeling great. Stuck to low power, with a handful of cadence drills.
Tuesday Jan 3, 2017 #
8 PM
Yoga 30:00 [2]
Fighting off a bit of a bug and feeling achy all day - some light yoga felt good.
Monday Jan 2, 2017 #
8 PM
Road Run (Treadmill) 26:22 [3] 3.0 mi (8:47 / mi)
shoes: Brooks Ravenna
Strength 30:00 [4]
Jumps/squats/lunges
Legs felt like jelly by the end.
Legs felt like jelly by the end.