Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Dec 25, 2016:

activity # timemileskm+ft
  Road Run3 3:47:38 24.3(9:22) 39.11(5:49) 459
  Strength2 1:30:00
  Kayak Erg1 40:00 4.73(7.1/h) 7.61(11.4/h)
  Total6 5:57:38 29.03 46.72 459

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

1 PM

Road Run 34:22 [3] 4.0 mi (8:36 / mi) +119ft 8:21 / mi
shoes: Brooks Ravenna

Stuck in the land of cul-de-sacs.

Friday Dec 23, 2016 #

3 PM

Strength 1:00:00 [3]

Thursday Dec 22, 2016 #

Strength 30:00 [3]

Wednesday Dec 21, 2016 #

8 AM

Road Run 2:29:39 [3] 15.3 mi (9:47 / mi) +340ft 9:35 / mi
shoes: Brooks Ravenna

Out-and-back on FD with Kristy. She's doing MAF training, so we ran according to her HR monitor. 20 degrees. Brrr...

Also, why is AP elevation modestly different from strava elevation (459 ft), and way different from mapmyrun elevation (1195 ft)?
C • GPS Data 2

Tuesday Dec 20, 2016 #

9 PM

Kayak Erg 40:00 [3] 7.61 km (11.4 kph)

Monday Dec 19, 2016 #

8 PM

Road Run intervals (Treadmill) 43:37 [4] 5.0 mi (8:43 / mi)
shoes: Brooks Ravenna

1 mile w/u

5 x (0.5 mile @ 7:04 pace; 2:00 recovery)

1 mile c/d

« Earlier | Later »