Training Log Archive: abiperkIn the 7 days ending Sep 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 4, 2016 #
9 PM
Stretching 20:00 [1]
Saturday Sep 3, 2016 #
7 AM
Trekking 1:27:00 [2] 5.65 mi (15:24 / mi) +235ft 14:49 / mi
shoes: Salomon XA Pro - Purple
To Chestnut Hill and back with my dad, Z in stroller - pitstop for coffee en route.
11 AM
Trekking (Wissahickon) 40:00 [2] 2.0 mi (20:00 / mi)
Wiss trails with B, Z, and the dogs. Plenty of stops for splashing and bouldering.
8 PM
Bike - Roads (Indoor) 45:00 [2] 11.5 mi (15.3 mph)
Easy spin.
Friday Sep 2, 2016 #
7 AM
Kayak Erg 1:00:00 [3] 9.3 km (9.3 kph)
Thursday Sep 1, 2016 #
8 PM
Stretching 20:00 [1]
Wednesday Aug 31, 2016 #
1 PM
Kayak Erg 45:00 [3] 7.17 km (9.6 kph)
Forgot to mention in my Itera recap, but I was generally super happy with my paddle fitness during the race. Getting on the water would have been better, obviously, but in the absence of that, the erg went a long way in terms of strength and endurance. I'm sold.
Other choice paddle gear: OSSystems dry suits (there were moments when I veered toward hypothermic even with the suit. Can't imagine those paddles for the teams without them), and the greatest invention of all: the she-wee. Look it up.
Other choice paddle gear: OSSystems dry suits (there were moments when I veered toward hypothermic even with the suit. Can't imagine those paddles for the teams without them), and the greatest invention of all: the she-wee. Look it up.
Tuesday Aug 30, 2016 #
Note
Knee felt pretty crummy last night but better this morning. Still reluctant to hit the "injured" button but going to take a cautious approach to the next week.
8 PM
Stretching 20:00 [1]
Stretching/foam rolling. Felt significantly better today.
Monday Aug 29, 2016 #
10 AM
Body Work 45:00 [0]
Quality time with Stuart to work on the knee - good timing, as today is the first day I'm able to walk down the stairs with something approximately a normal gait. A little bit of LCL tenderness but mostly just a jacked up IT band. Always fun to hear, "Ooh, that's bad."
Rest good, biking fine, trekking okay, no running for a little while.
Also stretched out my wrists, which are feeling mostly normal at this point.
Rest good, biking fine, trekking okay, no running for a little while.
Also stretched out my wrists, which are feeling mostly normal at this point.
2 PM
Bike - Roads (Commuting) 48:31 [3] 11.12 mi (13.8 mph) +550ft
shoes: Salsa 29er
To GA and around Ft Washington SP. Bike needs some attention, but it's rideable.
5 PM
Bike - Roads (Commuting) 34:24 [3] 7.78 mi (13.6 mph) +472ft
shoes: Salsa 29er
Home from GA.