Training Log Archive: abiperkIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Note
Had planned a bike ride this evening but starting to feel the beginning of Z's cold coming on, so taking an extra rest day and a bunch of zinc.
Saturday Aug 6, 2016 #
4 PM
Kayak Erg 45:00 [4] 8.17 km (10.9 kph)
9 PM
Kayak Erg 1:15:00 [3] 11.87 km (9.5 kph)
Thursday Aug 4, 2016 #
9 AM
Trail Run (Wissahickon) 3:47:33 [3] 18.22 mi (12:29 / mi) +1907ft 11:22 / mi
shoes: Salomon XA Pro - Purple
Wiss loop with Val, moderate pack, mostly running. I woke up pretty wiped out this morning and was pleasantly surprised with how I felt once we got moving. Last long run before Itera.
We stopped to fill water at the inn and Val bought a bag of kettle chips. They were pretty marvelous.
We stopped to fill water at the inn and Val bought a bag of kettle chips. They were pretty marvelous.
Wednesday Aug 3, 2016 #
9 AM
Body Work 30:00 [0]
Tight calves, right shoulder is still nagging.
9 PM
Kayak Erg 1:00:00 [3] 9.53 km (9.5 kph)
Tuesday Aug 2, 2016 #
9 PM
Road Run hills (Treadmill) 40:12 [4] 3.15 mi (12:46 / mi) +2001ft 7:58 / mi
shoes: Brooks Ravenna
Monday Aug 1, 2016 #
1 PM
Bike - Roads 1:31:57 [3] 22.35 mi (14.6 mph) +886ft
shoes: Salsa 29er
Loop on surface roads and the SRT. Windy.