Training Log Archive: abiperkIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trekking (Wissahickon) 2:11:13 [2] 7.1 mi (18:29 / mi) +583ft 17:09 / mi
shoes: Salomon XA Pro - Light Blue
Trail Run (Wissahickon) 43:13 [3] 4.1 mi (10:32 / mi) +285ft 9:53 / mi
shoes: Salomon XA Pro - Light Blue
Trekking (Wissahickon) 2:04:57 [2] 6.89 mi (18:08 / mi) +444ft 17:06 / mi
shoes: Salomon XA Pro - Light Blue
Bike - Roads 2:34:41 [3] 37.33 mi (14.5 mph) +1215ft
shoes: Surly Long Haul Trucker
Road Run 1:12:13 [3] 8.1 mi (8:55 / mi) +495ft 8:26 / mi
shoes: Salomon XA Pro - Purple