Training Log Archive: abiperkIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
4 PM
Trekking (Sherpa) 2:00:00 [2] 4.0 mi (30:00 / mi)
shoes: Salomon XA Pro - Purple
A section of the South Rim trail at the Grand Canyon, with B and Z. Z alternated between B's back in the pack and on my shoulders. Lots of stops for pictures and toddler-ing. Very few other people, once we got 100 meters past the visitors center.
Saturday Jun 11, 2016 #
8 AM
Yoga 1:05:00 [4]
Hot power yoga class with my dad, at a studio in Flagstaff. 130 degrees in the room.
10 AM
Trekking 20:58 [2] 1.8 mi (11:39 / mi)
Solo trek to meet everyone at the pool. ~15 pounds in pack, flipflops on feet.
Friday Jun 10, 2016 #
9 AM
Trekking (Sherpa) 1:30:00 [2] 4.5 mi (20:00 / mi)
shoes: Salomon XA Pro - Purple
In Flagstaff for a wedding. Trekked with a pack on my back and Z on my shoulders from our AirBnB to a hotel across town where extended family is staying, then through the city. About 500 meters from the hotel, Z told me she wanted to get down and go to sleep in my arms, so the last bit I carried her as she passed out. Talk about jetlag.
Wednesday Jun 8, 2016 #
1 PM
Kayak Erg 45:00 [3] 7.03 km (9.4 kph)
Felt tired.
9 PM
Road Run (Treadmill) 36:56 [3] 4.0 mi (9:14 / mi)
shoes: Brooks Ravenna
Shakeout before getting on a plane tomorrow morning.
Tuesday Jun 7, 2016 #
9 AM
Bike - Roads (Commuting) 31:05 [3] 8.76 mi (16.9 mph) +297ft
shoes: Salsa 29er
Cleaned my bike from Saturday's race (in record time!) and rode to Fairmount for a meeting, ~10-15 pounds in pack. Fork won't lock for some reason - must have done something during the race.
11 AM
Bike - Roads (Commuting) 40:01 [3] 8.72 mi (13.1 mph) +598ft
shoes: Salsa 29er
Home from Fairmount. Rode through the park, ~10-15 pounds in pack. Winds had kicked up since the ride in.
3 PM
Road Run 1:08:52 [3] 8.0 mi (8:36 / mi) +394ft 8:13 / mi
shoes: Brooks Ravenna
To REI to meet B and Z - windy, with rain the last few miles.
Monday Jun 6, 2016 #
Note
Brent's race report from the Cradle (with photos) on the new team blog:
https://rootstockracing.wordpress.com/2016/06/06/a...
https://rootstockracing.wordpress.com/2016/06/06/a...
9 AM
Body Work 30:00 [0]
Feeling really good after Saturday's race but had the appointment scheduled. IT bands are nice and loose - mostly just a quick adjustment. Also talked about some metabolic efficiency testing.