Training Log Archive: abiperkIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
3 PM
Trekking hills (Treadmill ) 58:51 [4] 3.79 mi (15:32 / mi) +2000ft 10:21 / mi
shoes: Brooks Ravenna
My inhaler (which I forgot to take this morning as prescribed) was up in our bedroom - where Z was sleeping - so opted for another weighted climb instead of a run. Wore B's pack, which had at least 25 lbs in it.
Saturday Mar 19, 2016 #
2 PM
Bike - Trails (Trails) 1:28:00 [3] 13.0 mi (8.9 mph) +875ft
shoes: Salsa 29er
Wiss trails with Patty. Basically the same route as last week, but instead of bypassing some detours and diverting to Forbidden, we opted to ride through and see what happened. Had to get off and walk a bit but overall it was passable.
Felt stronger than last time.
Felt stronger than last time.
Friday Mar 18, 2016 #
6 AM
Strength 20:00 [3]
Hotel gym.
9 PM
Trekking hills (Treadmill) 1:03:07 [3] 4.21 mi (15:00 / mi) +1500ft 11:13 / mi
shoes: Brooks Ravenna
steady climb with full AS-2 on my back.
Wednesday Mar 16, 2016 #
4 PM
Road Run (Trails) 1:04:35 [3] 6.9 mi (9:22 / mi) +372ft 8:54 / mi
shoes: Merrell Glide
In Baltimore for a conference, had the opportunity to sneak away to Loch Raven Reservoir to catch up with Joel Ford of Team ARMD, recently back from two years in Cambodia with the Peace Corps. Great network of trails there.
Tuesday Mar 15, 2016 #
7 AM
Trekking (Commuting) 40:30 [2] 2.7 mi (15:00 / mi) +202ft 14:00 / mi
shoes: Merrell Glide
To Chestnut Hill, 10-15 pounds in pack.
Ran into the maintenance guy from my college dorm, who's now driving a bus route in our neighborhood, and stopped to chat for a bit.
Ran into the maintenance guy from my college dorm, who's now driving a bus route in our neighborhood, and stopped to chat for a bit.
12 PM
Road Run (Commuting) 28:10 [2] 2.8 mi (10:04 / mi) +62ft 9:51 / mi
shoes: Merrell Glide
Home from CH, 10-15 pounds in pack. Started out trekking but when it began to rain unexpectedly, I picked up the pace to protect my computer.
2 PM
Trail Run 1:03:00 [3] 5.3 mi (11:53 / mi) +398ft 11:06 / mi
shoes: Merrell Glide
Testing the various routes of the Run Your Own Adventure course at the Schuylkill Center, with RD Bill Donohue. A fair bit of pausing and assessing, and a little bit of getting lost. Racers will have fun on this course.
7 PM
Stretching 15:00 [1]
Calves and achilles still tight. Don't think I've fully recovered from Snowgaine yet.
Monday Mar 14, 2016 #
9 PM
Strength 45:00 [2]
Combination of strength and stretching.