Training Log Archive: abiperkIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
7 AM
Trekking 40:00 [1]
Woods with the dogs, Z on my back.
Saturday Feb 20, 2016 #
2 PM
Trail Run (Wissahickon) 1:45:48 [3] 9.3 mi (11:23 / mi) +588ft 10:44 / mi
shoes: Merrell Glide
Had an allergic reaction to a friend's cat this morning and my lungs weren't feeling great, but I wanted to take advantage of the beautiful weather so decided to go play on the Wiss trails (along with everyone else in Philadelphia). Started on the lower trail, which was wet and rocky and still icy in spots -- a combination of running, scrambling, and dodging the throngs of dogs and families. Moved up to the upper trail after the inn - drier and less crowded. Turned back at the covered bridge and ran a combo of Forbidden and the middle trail back to Kitchens and then up into the neighborhood for home.
Friday Feb 19, 2016 #
7 AM
Trekking (Commuting) 38:45 [2] 2.7 mi (14:21 / mi) +180ft 13:30 / mi
shoes: Merrell Glide
To Chestnut Hill, ~10 pounds in pack.
11 AM
Trekking (Commuting) 36:30 [3] 2.65 mi (13:46 / mi) +73ft 13:25 / mi
Home from Chestnut Hill, ~10 pounds in pack.
Thursday Feb 18, 2016 #
Event: FebApple Frozen 50k
5 PM
Yoga 15:00 [1]
Z joined me in the basement for some pre-dinner yoga. She only made it 15 minutes, but her form was impressive!
C • Yoga 2
9 PM
Road Run (Treadmill) 42:28 [3] 5.0 mi (8:30 / mi)
shoes: Brooks Ravenna
Tempo-ish.
Wednesday Feb 17, 2016 #
8 PM
Bike - Roads (Trainer) 30:00 [2] 8.8 mi (17.6 mph)
Easy spin. Legs are really sore, for some reason. Makes me nervous, after last fall.
Stretching 10:00 [1]
Foam rolling and stretching
Tuesday Feb 16, 2016 #
2 PM
Strength 20:00 [3]
9 PM
Trekking (Night hike!) 1:16:00 [3] 4.22 mi (18:01 / mi) +426ft 16:26 / mi
shoes: Merrell Glide
Wissahickon trails with Val. Sloppy, messy, muddy fun.
Monday Feb 15, 2016 #
8 PM
Strength 45:00 [3]