Training Log Archive: abiperkIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
3 PM
Strength 45:00 [3]
5 PM
Trekking 56:00 [2] 3.1 mi (18:04 / mi) +131ft 17:22 / mi
Z on my back with B tickling her and making her flail around. Good core workout to stay upright!
Friday Jan 29, 2016 #
9 AM
Road Run 1:38:52 [3] 10.9 mi (9:04 / mi) +530ft 8:40 / mi
shoes: Merrell Glide
Downtown for a meeting, pack with clothes and work stuff - bulky but not heavy. The first four miles were really messy and slow. Better after Falls Bridge, but not totally clear. Ended with two miles dodging pedestrian traffic. I've never seen so much texting-while-walking.
Wednesday Jan 27, 2016 #
4 PM
Road Run 29:42 [3] 3.3 mi (9:00 / mi) +119ft 8:42 / mi
shoes: Merrell Glide
To the post office on surface roads, Osprey tempest with a few small packages on my back. Sidewalks were inconsistently clear but better than the roads. Thought I'd be able to get in a couple more miles but ended up waiting in line for 20 minutes and had to go straight home after. Slipped right at the end as the slush started to freeze up. Hoping enough will melt over the next 36 hours that I can comfortably run downtown for a meeting on Friday.
Tuesday Jan 26, 2016 #
8 AM
Trekking 20:00 [2] 1.1 mi (18:11 / mi) +22ft 17:51 / mi
Shorter woods loop with the dogs and B, Z on my back. Slip-sliding all over the trails - almost lost the kid a handful of times.
5 PM
Yowsa!! (Shoveling) 1:00:00 [3]
Shoveling the massive piles in the street onto the sidewalk and then to the grass. I love utilitarian strength workouts.
Followed by core.
Followed by core.
Monday Jan 25, 2016 #
9 AM
Trekking 24:00 [2] 1.3 mi (18:28 / mi) +65ft 17:38 / mi
Woods loop with B and the dogs, Z on my back. Trails were pretty packed down.
8 PM
Bike - Roads (Trainer) 45:00 [3] 13.8 mi (18.4 mph)
Ladder.