Training Log Archive: abiperkIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
2 PM
Road Run 54:10 [3] 6.25 mi (8:40 / mi) +542ft 8:01 / mi
shoes: Merrell Glide
Loop through neighborhood and along Forbidden Dr, listening to Nick Gracie on TA1. First solo outside run in forever.
Friday Jan 1, 2016 #
4 PM
Strength 45:00 [3]
8 PM
Bike - Roads (Trainer) 1:00:00 [2] 17.5 mi (17.5 mph)
Thursday Dec 31, 2015 #
8 PM
Road Run (Treadmill) 1:04:35 [3] 7.0 mi (9:14 / mi)
shoes: Brooks Ravenna
Wanted to get outside today but with Z's daycare closed all week and a bit of juggling as a result, it didn't happen. So, ended up with a post-bedtime slog with a full belly after an early New Years Eve dinner with friends. Probably a fitting final run for 2015. One of my goals for 2016 is to spend less time training in the basement.
Tuesday Dec 29, 2015 #
9 PM
Bike - Roads (Trainer) 1:30:00 [3] 27.4 mi (18.3 mph)
Trainer ride while watching Mad Max with B. Harder effort than I intended - didn't realize until I stepped off the bike with jelly legs. Intense movie!
Monday Dec 28, 2015 #
5 PM
Road Run (Treadmill) 53:22 [3] 6.0 mi (8:54 / mi)
shoes: Brooks Ravenna
Progression run.