Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Nov 29, 2015:

activity	#	time	miles		km		+ft
Trekking	1	2:30:00	8.8	(17:03)	14.16	(10:36)	371
Scouting - Trek	1	1:15:00	4.0	(18:45)	6.44	(11:39)	249
Scouting - Bike	1	1:10:00	7.5	(9:20)	12.07	(5:48)	559
Total	3	4:55:00	20.3	(14:32)	32.67	(9:02)	1179

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Sunday Nov 29, 2015 #

9 AM

Scouting - Trek 1:15:00 [2] 4.0 mi (18:45 / mi) +249ft 17:42 / mi
shoes: Merrell Glide

More trail mapping, this time on foot with a friend. Wet and rainy.

Saturday Nov 28, 2015 #

3 PM

Scouting - Bike 1:10:00 [3] 7.5 mi (9:20 / mi) +559ft 8:43 / mi
shoes: Salsa 29er

First ride since Nationals - mapping trails. A mix of riding and hike-a-bike, limited on time. Definitely felt out of bike shape, but none of the acute soreness I was experiencing earlier in the fall. Maybe a month of Vitamin D supplements and a few weeks of Vitamin B (also found to be deficient in a follow-up test) are working!

Thursday Nov 26, 2015 #

2 PM

Trekking 2:30:00 [2] 8.8 mi (17:03 / mi) +371ft 16:23 / mi
shoes: Merrell Glide

Walk to Thanksgiving dinner with my dad, Z in the stroller. Pit stop to retrieve a renegade stuffed monkey.

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