Training Log Archive: abiperkIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
10 AM
Bike - Roads (Trails) 2:05:02 [3] 20.2 mi (9.7 mph) +1303ft
shoes: Salsa 29er
Rode over to Belmont Plateau with B. Stopped at the new pump track on the way over. They offer free use of BMX-style bikes and helmets - very cool. We took a few spins around the course and then headed off to play on the trails. Lots of tight single track, with most of the obstacles rideable. It's been a few years since we were over there - need to go more often. So much fun!
Rode by Neely, running along the drive, on the way back. Reminisced about Alaska for a couple miles.
Rode by Neely, running along the drive, on the way back. Reminisced about Alaska for a couple miles.
Friday Aug 7, 2015 #
4 PM
Strength 30:00 [3]
Legs/back
5 PM
Note
First bike ride with Z! We only went a few miles - to a friend's house for dinner, followed by a trip to the ice cream shop - but she had a blast. Can't wait for a lot more of this in our future.
10 PM
Road Run intervals (Treadmill) 53:50 [4] 6.0 mi (8:58 / mi)
shoes: Brooks Ravenna
1 mile w/u
6x (0.5 miles @ 7:14; 2:00 recovery)
c/d to 6 miles
6x (0.5 miles @ 7:14; 2:00 recovery)
c/d to 6 miles
Thursday Aug 6, 2015 #
8 AM
Trekking (Commuting) 39:30 [3] 2.75 mi (14:22 / mi) +200ft 13:26 / mi
shoes: Salomon XA Pro - Green
To Chestnut Hill, 15-20 pounds in pack.
Wednesday Aug 5, 2015 #
6 AM
Bike - Roads (Trails) 1:30:02 [3] 13.1 mi (8.7 mph) +1014ft
shoes: Salsa 29er
Wissahickon trails with a friend. Great figure-eight loop.
2 PM
Road Run (Treadmill) 43:58 [3] 5.0 mi (8:48 / mi)
shoes: Brooks Ravenna
Tuesday Aug 4, 2015 #
8 PM
Bike - Roads (Indoor) 45:00 [3] 13.4 mi (17.9 mph)
Monday Aug 3, 2015 #
3 PM
Road Run (Treadmill) 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Brooks Ravenna
Progression Run
1 mile @ 6.5
1 mile @ 6.7
1 mile @ 6.9
1 mile @ 7.1
1 mile @ 7.3
1 mile @ 7.5
1 mile @ 7.7
.1 mile @ 8.0 to finish the hour
Effort feels much higher on treadmill than outside, even with heat and humidity.
1 mile @ 6.5
1 mile @ 6.7
1 mile @ 6.9
1 mile @ 7.1
1 mile @ 7.3
1 mile @ 7.5
1 mile @ 7.7
.1 mile @ 8.0 to finish the hour
Effort feels much higher on treadmill than outside, even with heat and humidity.
4 PM
Trekking 50:00 [2] 2.75 mi (18:11 / mi) +75ft 17:43 / mi
shoes: Brooks Ravenna
Wissahickon with a friend, Z in the backpack.