Training Log Archive: abiperkIn the 7 days ending Jul 26, 2015:
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Saturday Jul 25, 2015 #
Road Run (Forbidden Drive) 54:28 [3] 6.6 mi (8:15 / mi) +483ft 7:43 / mi
shoes: Brooks Ravenna
Set out to do 3 miles out and back but my garmin's reading low. Mapmyrun tells me it was 3.3.
Thursday Jul 23, 2015 #
2 PM
Trekking (Commuting) 1:00:00 [2] 4.0 mi (15:00 / mi) +63ft 14:47 / mi
shoes: Brooks Cascadias 8
Home from Chestnut Hill, 10-15 pounds in pack. On the phone with an old friend on the way.
Wednesday Jul 22, 2015 #
5 PM
Strength 45:00 [3]
30 pounds of pack and baby on my back
Tuesday Jul 21, 2015 #
Road Run (Towpath) 37:00 [3] 4.1 mi (9:01 / mi) +81ft 8:52 / mi
shoes: Brooks Ravenna
Steamy run with a friend - 85 degrees with 95% humidity when we started. Enjoying a few weeks of active recovery before ramping up for NAARS, USARA, and the Philly marathon this fall.