Training Log Archive: abiperkIn the 7 days ending Jun 14, 2015:
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Saturday Jun 13, 2015 #
Note
Add in another handful of miles of frantic running around as I snuck out of my conference for the afternoon to get back to Philly to watch my sister graduate from college. Crazy day, but worth being there to see her walk across the stage.
6 AM
Road Run 26:20 [3] 3.2 mi (8:14 / mi) +166ft 7:51 / mi
shoes: Brooks Ravenna
At a conference up the Upper West Side. Quick run through Riverside Park before sessions get underway.
Friday Jun 12, 2015 #
Trekking 1:08:00 [3] 5.0 mi (13:36 / mi) +149ft 13:14 / mi
shoes: Brooks Cascadias 8
Chestnut Hill to GA, 20+ pounds in pack. Steamier.
First part of trek was spent on a phone call about a great new partnership for GOALS ARA (#vaguelogging).
First part of trek was spent on a phone call about a great new partnership for GOALS ARA (#vaguelogging).
7 AM
Trekking (Commuting) 38:45 [3] 2.75 mi (14:05 / mi) +200ft 13:11 / mi
shoes: Brooks Cascadias 8
To Chestnut Hill, 20+ pounds in pack. Steamy.
Wednesday Jun 10, 2015 #
8 AM
Road Run 53:00 [2] 4.5 mi (11:47 / mi) +50ft 11:39 / mi
shoes: Brooks Ravenna
Met a friend who's just getting back into running after a few-year absence. Nice shakeout, good to catch up. A bunch of walk breaks.
Tuesday Jun 9, 2015 #
7 AM
Trekking (Commuting) 38:00 [2] 2.75 mi (13:49 / mi) +200ft 12:56 / mi
shoes: Brooks Cascadias 8
To Chestnut Hill, ~10 pounds in pack. Between prepping Cradle flags and packing for Alaska, couldn't find the weight I usually carry in the gear explosion that has become our house.
12 PM
Trekking (Commuting) 38:00 [2] 2.75 mi (13:49 / mi) +63ft 13:31 / mi
shoes: Brooks Cascadias 8
Home from Chestnut Hill, ~10 pounds in pack.
Monday Jun 8, 2015 #
9 AM
Body Work 25:00 [0]
A bit of lower back work and then focus on sore quads.
4 PM
Bike - Roads (Indoor, Shakeout) 1:00:00 [2] 16.3 mi (16.3 mph)
Easy spin on the trainer.