Training Log Archive: abiperkIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
10 AM
Orienteering (Governor Dick DVOA) 1:54:42 [3] 5.0 mi (22:56 / mi) +675ft 20:20 / mi
shoes: Salomon 3D Pro - Green/Purple
First orienteering meet in about a year, first time at Governor Dick, and first time running a green course. The park was rocky and technical and the features were really subtle - great area! Felt pretty sluggish and, as usual, I had a slow start, especially getting used to the long stretches of off-trail travel between CPs (#1 was halfway across the course!). I added a fair bit of distance and elevation to the course in order to have safer attacks. The second half was a lot cleaner than the first, and I managed to get my way to all of the flags with only a little bit of help from spotting other racers.
Thursday Apr 23, 2015 #
5 AM
Strength 30:00 [3]
Free weights and core
7 AM
Trekking (Commuting) 38:00 [2] 2.75 mi (13:49 / mi) +200ft 12:56 / mi
shoes: Altra Olympus
To Chestnut Hill, 15+ pounds in pack.
9 PM
Trekking (Treadmill) 38:12 [2] 2.75 mi (13:53 / mi) +300ft 12:35 / mi
shoes: Brooks Ravenna
10 pounds in pack
Wednesday Apr 22, 2015 #
9 AM
Body Work 40:00 [0]
Focus on lower back - a bit tight from so much time riding/pushing the bike - and quads. Generally feeling good.
9 PM
Bike - Roads (Indoor) 45:00 [2] 12.0 mi (16.0 mph)
Easy spin