Training Log Archive: abiperkIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
9 AM
Strength (Baby) 1:00:00 [2]
An hour of carrying a squirmy 20-pound baby around the Philly Flower Show. Great back and arms workout.
Saturday Feb 28, 2015 #
10 PM
Trekking (Treadmill) 1:07:20 [3] 5.0 mi (13:28 / mi)
shoes: Brooks Ravenna
12 pounds in pack.
11 PM
Stretching 20:00 [1]
Friday Feb 27, 2015 #
3 PM
Body Work 30:00 [0]
Haven't been in to see Stuart the chiropractor since I broke (and dislocated) my tailbone in a mountain biking fall a handful of years ago. I was past due. He worked on my perpetually tight IT bands and my left hip flexor some but spent most of his time on my right glute/periformis, which is super tight.
With the snowgaine coming up next weekend, he recommended a lot of stretching and a week off from running. Can still bike and trek. Going back in to see him again after the race. I may make this a semi-regular part of the routine this season.
With the snowgaine coming up next weekend, he recommended a lot of stretching and a week off from running. Can still bike and trek. Going back in to see him again after the race. I may make this a semi-regular part of the routine this season.
8 PM
Stretching 20:00 [1]
Thursday Feb 26, 2015 #
7 AM
Trekking (Commuting) 1:06:00 [2] 4.5 mi (14:40 / mi) +230ft 13:59 / mi
shoes: Salomon 3D Pro - Grey
To Chestnut Hill, 15+ pounds in pack.
Made it about 3/4 mile from home before getting paranoid that we'd forgotten to let the dogs in before leaving for the day. Turned back for home. Dogs were warm and safe. Back to Chestnut Hill.
Made it about 3/4 mile from home before getting paranoid that we'd forgotten to let the dogs in before leaving for the day. Turned back for home. Dogs were warm and safe. Back to Chestnut Hill.
4 PM
Trekking (Commuting) 1:15:00 [2] 5.0 mi (15:00 / mi) +123ft 14:39 / mi
shoes: Salomon 3D Pro - Grey
Chestnut Hill to GA. 15 pounds in pack.
Wednesday Feb 25, 2015 #
Note
Hip flexor and especially glute are still cranky. Going in Friday to get them worked on.
8 PM
Road Run (Treadmill) 30:00 [2] 3.2 mi (9:22 / mi)
shoes: Brooks Ravenna
Easy, still trying to loosen up from the Meltdown.
Stretching 15:00 [1]
Tuesday Feb 24, 2015 #
8 PM
Stretching 20:00 [1]
Monday Feb 23, 2015 #
8 PM
Bike - Roads (Indoor, Shakeout) 45:00 [2] 11.2 mi (14.9 mph)
Easy spin.